Cedar Smudge Sage Stick

Cedar is believed to help stimulate positive thinking and uplift morale.

How to smudge:

- Begin with an intention of gratitude to the plants and the cultural connection. Then, consider your desired benefit.

- Light the end of the smudge stick (while being mindful of fire hazards), wave your hand in front of it to kill the flame, then wave the stick around your own body or the object/room you want to cleanse.

- Once finished, squash the stick into a ceramic dish, shell or ashtray until the smoke subsides.

• Consider that the smoke can be harmful to pets so it is recommended to take any animal into another room while you smudge.

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